Namaskar Yoga | Instructors

Random questions for Holly:

your first contact with yoga:
A beginners’ yoga DVD in the privacy of my apartment. I thought yoga would be like aerobics -- I was sure I'd embarrass myself with arms and legs flailing all about. Fortunately (for everyone!) I discovered it's nothing like that.
early bird or night owl:
Early Bird. It’s a struggle for me to stay up past 10 pm. My favorite part of the day is sipping coffee in the morning with the whole day ahead of me.
favorite spot in Chicago:
Michigan Avenue in the springtime when all of the tulips have blossomed.
mountains or sea:
Mountains. I’ve wanted to move to Colorado for years. One of these days I’ll actually make it there.
icing or cake:
Icing - no question. The cake is just the vehicle.

Get to know our wonderful instructors

Holly Williams

Holly discovered yoga several years ago as she explored options to relieve stress from law school. She was immediately hooked -- while she expected the improved flexibility and greater strength from her body, she was surprised to discover a growing sense of peace in her mind and joy in her heart. Holly graduated law school and began practicing law, prioritizing yoga in her limited free time. After 3 years, Holly decided to follow her passion, obtaining her 200 hour teaching certification from Frog Lotus Yoga in the Berkshires. She feels grateful every day that she can share the joy of yoga and help each of her students cultivate a healthy mind, body and spirit.

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